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How Does Hydraulic Fitness Equipment work?
Circuit Training with Fluid Interval Training
How Does Hydraulic Fitness Equipment work?

Exercise Equipment so versatile it's guaranteed to meet your needs!

Resistance/Strength Athletics/Sports Training Cardio Circuit Training Womens Gyms Seniors Fitness Physical Therapy/Rehabilitation Fun Fitness For Kids

BODYBUILDERS AND STRENGTH TRAINING enthusiasts often dislike doing cardio even though they understand the importance of it for their physique. The Fit Express hydraulic exercise equipment provides full cardiovascular benefits in a more fun and challenging way (as well as strength/athletic benefits) while not being boring like traditional stationary cardio equipment such as treadmills, cross-trainers, stationary bikes and other forms of boring, repetitive movements.

  • Equipment that resembles the standard resistance machines that fitness enthusiasts are already familiar with using.
  • Since the machines resemble common compound exercises it's great for pre-weightlifting warm-ups and after workout cool-downs. In addition, the (2 muscle groups in one) feature helps to warm up the target muscle's opposing muscles as well thus decreasing injuries and muscle imbalances and promoting more-effective and stronger workouts.
  • Great for doing muscle-specific cardio, so daily cardio sessions can match up typical workout routines focusing on certain muscle groups. For instance, on Chest training day, before jumping into heavy bench presses, one could warm up first with the chest press machine.
  • A more challenging, completely customizable form off cardio for cardio-only days and off-training days. In addition, this "bonus" resistance is a great way for them to do cardio while also giving the muscles a "fresh pump".
  • Workout partners can go in order (each one station right behind the other) and do a certain number of repetitions and a certain setting. This makes for a great way to make cardio day fun, interactive, challenging, and competitive amongst friends.

ATHLETES AND SPORTS TRAINERS looking for additional exercise workouts that are complementary to their non-linear sports-specific training can appreciate what our fitness equipment has to offer. Due to the unique design and functionality of the equipment it can offer cardiovascular and strength training benefits more closely resembling sport-like concentric progressions but in a completely safe, linear plane of motion.

  • Machines are based on the most common compound movements for sports and appropriately target concentric prime-mover strength.
  • Resistance difficulty is created by not only using higher settings but also by (pushing and/or pulling) either harder, faster, or both, allowing you to custom target the different types of energy systems — from strength, speed, endurance and freestyle fluidly between different combinations of each of them throughout your repetitions and entire workout.
  • As just one example, by setting the movement you want to train to 6 and the reverse portion to 1 and then going as fast as you can, you can effectively train speed-strength of prime movers while dramatically reducing your reaction time. By eliminating your body's natural inhibition to slow down eccentrically you can dramatically increase your concentric speed and strength, and do it in less time. By recording (setting/repetitions x time) you can effectively track your results and progress.
  • A full-body cardio circuit workout for off-training days that will allow a break from your repetitive sport training, providing strength benefits, promote a healthy musculoskeletal balance and reducing current imbalances, and one that won't leave you sore so you end up missing training days. (Soreness is nearly eliminated due to the dual-concentric motion.)

NEED A GREAT CARDIO WORKOUT? Fitness enthusiasts, men, women, seniors anyone looking for a great cardio workout need to look no further. Vastly superior to both the repetitive and costly-to-maintain cardio equipment like treadmills and cross-trainers and using regular clunky weight training equipment in circuit fashion. Fit Express' "variable-resistance" hydraulic circuit offers a much better solution for the user looking to get a fantastic, quick workout and for the owner looking to maximize their space and revenue potential.

  • Unlike cardio machines, FIT consists of more-complete, non-repetitive, full-body exercises doing natural human movements.
  • Unlike traditional circuits, there's no weight stacks, adjusting seats or settings, or figuring out how to use—just get on and go!
  • By changing the settings (easily from sitting down position) and also from (pushing and/or pulling) either harder, faster, or different combinations you can create custom workouts where each repetition can feel completely different than the last allowing for a uniquely smooth and challenging workout. Change from "more-of-a-cardio-exercise" to "more-of-a-strength-exercise" as you go along! It's not just resistance done fast without resting——it's cardio on a WHOLE OTHER LEVEL!!!
  • You can bounce from station to station however you like customizing your workout and avoiding the boring "same old routine".
  • A cardio workout that can actually build strength in your entire body (and core) allowing you to save time in the gym and get results without using the hard-to-use, takes-too-long, weight machines or the intimidating free-weights section.
  • Muscle soreness is also nearly eliminated due to the dual-concentric motion so you can enjoy your week without pain!

WOMEN AND WOMEN'S GYMS - Fit Express has already populated 3 large womens gym franchises and thousands of womens gyms all over the world using Fit Express equipment. When compared to Curves® you get better equipment, for less money, and without any franchise restraints! Offering a fun way to shred fat and build strength, in less time. Perfect for circuit training, group classes or individual use.

  • Hydraulic equipment similar (but superior) to Curves® and WE have adjustable resistance settings!
  • Purchase direct from us, without franchise restraints, customize with your own branding and colors!
  • Fixed seating and adjustable resistance (reachable from the sitting down position) allow you to quickly move from station to station without having to worry about messing with seat settings or controls.
  • A cardio workout that can actually build strength in your entire body (and core) allowing you to save time in the gym and get results without using the hard-to-use weight machines or the intimidating free-weights.
  • Muscle soreness is also nearly eliminated due to the dual-concentric motion so you can enjoy your week without pain!

SENIORS FITNESS EQUIPMENT - For a multitude of reasons this equipment is great being used for Seniors exercise equipment. It is extremely Safe, Easy to use, and the Easiest form of exercise on joints. Safer and more functional for seniors than SWIMMING! Seniors also love using the equipment in a circuit training fashion and find exercising being more enjoyable when they can socialize and exercise along with their friends.

  • Fixed joint, fixed range-of-motion, forward-only, non-weight bearing resistance is extremely safe.
  • Fixed seating and adjustable resistance (reachable from the sitting down position) allowing you to move from station to station without having to worry about messing with seat settings or other controls. It's as simple as sitting down.
  • Strength benefits include increasing bone-density and joint stability—all without using difficult-to-understand weight machines or intimidating and hard-to-use-correctly-and-safely free-weights.
  • Cardiovascular and strength-training benefits for the entire body at same time. Even takes less time!
  • Muscle soreness is also nearly eliminated due to the dual-concentric motion. (unlike all OTHER forms of exercise!)

PHYSICAL THERAPY AND REHABILITATION - Our Hydraulic Exercise Equipment is a great addition to your therapy practice that will complement your non-linear, weight bearing therapy and rehabilitation sessions. Our equipment is effective at increasing prime mover concentric strength and joint stability while also being safe enough to do without direct staff supervision.

  • Fixed joint, fixed ROM, concentric-only, non-weight bearing resistance that is extremely safe for all ages and abilities.
  • Fixed ROM will allow them to build prime mover strength and facilitate faster recovery without allowing the patient to exceed their current ROM and put additional stress on injured areas, or without "undoing" your current progress with them.
  • Providing our equipment gives patients a safe way to increase the strength of the opposing muscle groups of the injured area in a synergistically-balanced and safe, linear way therefor increasing overall joint stability.
  • Gives patients a safer way to do full-body exercises (for the rest of their body that isn't injured) while also reducing the likelihood that they will accidentally exascerbate their current condition.
  • Muscle soreness is also nearly eliminated due to the dual-concentric motion allowing you to continue with therapy sessions more often. An additional option could be to alternate full ROM therapy sessions with linear, concentric-only sessions when muscle strength permits but joint function does not.
  • Revenue opportunity— Patients may continue exercising in your facility even after their rehabilitation has been completed.

FUN FITNESS FOR KIDS - Our Hydraulic Exercise Equipment (and specifically our KID'S LINE) is perfect for kids to have a fun, interactive, social way to get both cardiovascular exercise and functional resistance training at the same time!

  • Smaller-size equipment to accommodate kids and pre-teens with adjustable seats and footplates.
  • Our hydraulic resistance is much safer than any other form of exercise or exercise equipment available! Extremely safer than the other resistance equipment on the market of course, but it's also Safer than running, swimming, playing on jungle gyms, etc. because all of these activities have risk for injuries, ankle sprains, tripping, shoulder pain, etc.
  • The movement is extremely smooth (pushing oil through a cylinder) and you can't push any further than your joints can comfortable go. Kids can just get on and go and work as easy or as hard as they want to.
  • Multiple kids can exercise all at once and to music and alternate stations like musical chairs. It makes for a really fun game that will help children be healthy and enjoy exercise as help facilities have an easy-to-supervise part of their weekly routine.
  • Perfect for schools, daycares, YMCAs, city recreation centers, children's hospitals, and more!

Why over 4,000 facilities and 30 countries worldwide chose Fit Express exercise equipment...
Because we meet customer's needs better than the rest!

Exercise Equipment for Seniors

Exercise Equipment for Seniors

Our Signature Series works great as Seniors Fitness equipment because it's extremely Safe, Easy to use and easy on joints. Better than free weights, body weight or conventional machines! Better joint stability, muscle control, and bone-strengthening resistance. Seniors love the fact that they don't get sore using our equipment!

Womens Gym Exercise Equipment

Exercise Equipment for Women

Womens gyms all over the world are using Fit Express equipment. Compare the difference between using our Signature Series your own way verses purchasing a chain such as Curves®. Get great hyraulic exercise equipment without the franchise restraints! Perfect for circuit training, group classes or individual use.

Exercise Equipment for Kids

Exercise Equipment for Kids

Specially-designed kids exercise equipment line is helping kids by making exercise fun! Complete line of smaller equipment designed specifically for preteens along with our FIT-4-Kids™ workout for cardio and strength benefits. Hydraulic resistance (no weights) is safer for children and won't damage growth plates. Great for schools and rec. centers.

Exercise Equipment for Physical Therapy

Physical Therapy, Rehabilitation

Physical therapy, wellness centers, and other rehabilitation facilities can greatly benefit from using our Signature Series exercise equipment. Perfect for improving range of motion and musculoskeletal, and conditions. Safe and easy to use, easy on joints, requires minimal training and supervision. The absence of eccentric motion improves strength while within a limited ROM and nearly eliminates soreness speeding up recovery.

Circuit Training Equipment Exercise Equipment

Better Circuit Training

Looking for a new circuit training exercise equipment circuit? Our Signature Series hydraulic circuit equipment with our FREE easy-to-do FITFluid Interval Training workout is user-friendly, age-friendly workout Better Than Circuit Training! COMPARE FLUID INTERVAL TRAINING AND CONVENTIONAL CIRCUIT TRAINING! Accommodates ALL fitness levels and will Shred Fat AND Build Muscle IN less time! We provide multiple FIT™ circuit training programs and trainers and users can create your own on the fly!

Commercial Fitness Equipment

Commercial Fitness Equipment

Less with the Old, In with the New! Why get another same old familiar machine? Get something New and Exciting for your members! Our professional-grade hydraulic commercial fitness equipment has supported three large fitness franchises in the U.S. with over 1500 sites. If you are now franchising or just want equipment for your own facility we'll work with you to create a custom branded FIT™ circuit.

Fit Express, Inc. BBB Business Review